Nyduschad

Som jag skrev igår så skulle jag göra iordning i duschrummet. Efter mycket Ikeasvärande så är allt på plats. Lite bättre va? Vi tycker det ialla fall. Ut med det röda/blåa och in med svart/turkos.

<---- Före Efter ---->

Hjälp säsong 2

Igår så var det dax för Hjälp! igen. Vilket program! Johan Rheborg som Börje. Så där skulle jag behöva vara ibland och komma undan med det. Verkligen få släppa ut allt.

Varmrökt lax och quinoasallad

Nu är jag inte någon större fantast av quinoa, men min fru är det. Här kommer ett recept som kanske kan få både mig och dig att gilla det.

4 pers , 30 minuter

*600 g varmrökt lax

Quinoasallad:
*5 dl quinoa
*1 dl torkade aprikoser
*1 broccoli
*1 1/2 dl kokta kikärter
*1 dl svarta oliver

Tomatdressing:
*1 dl tomatpure
*2 msk sweet chilisås
*1 tsk spiskummin
*2 msk olivolja
*salt och peppar

1.
Koka quinoan enligt anvisningarna på paketet. Tärna aprikoserna.

2.
Blanda samman alla ingredienserna till dressingen.
3.
Dela broccolin i mycket små buketter. Koka den sedan hastigt i saltat vatten.

4.
Blanda quinoan med dressingen och tillsätt aprikoserna., kikärterna, broccolin och oliverna.Servera salladen med laxen.

Smaklig måltid!

Kycklingsallad

4 pers , 20 minuter

*1 grillad kyckling
*1 ask sockerärtor
*1 rödlök
*2 avokado
*1 romansalladshuvud
*ca 40 g ruccolasallad
*1 ask minitomater
*1 knippe rädisor
*100 r retost
*salt och peppar
*olivolja
*saften från en halv citron

1.
Skär kycklingen i mindre bitar. Förväll sockerärtorna i lättsaltat vatten ca 10 sekunder och spola dom kalla.

2.
Skiva löken tunt och skär avokadon i klyftor. Riv salladen grovt. Dela tomater och rädisor i halvor. Skär osten i mindre kuber.

3.
Blanda allt försiktigt i en bunke, salta och peppra. Lägg upp på serveringsfat.
Ringla olja och citronsaft över.
Servera med ett gott bröd.

Smaklig måltid!

Cristiano Ronaldo

Mot Portsmouth så gjorde han ett otroligt frispsrksmål.



Portsmouth coach Jordan added his own words of praise.
"Ronaldo has knocked the free-kick past the best goalkeeper in England," he said.
"It was the power that made it an impossible shot to save.
"Ronaldo is seen as a wide man but the way United play he is almost like a striker.
"However to score as many goals as he has is a tremendous achievement."

Duschrummet

Vi har funderat ett tag på att göra om lite i duschrummet. Byta färg, sätta in ett skåp och lite så. Nu ska det ske. Frugan är på jobbet, så det kan ju bli en överraskning att det är klart när hon kommer hem.

Alla transferövergångar i england.

January 31
Jermain Defoe, Spurs to Portsmouth (undisclosed)
Afonso Alves, Heerenveen to Middlesbrough (undisclosed)
Filippo Mancini, Inter Milan to Man City (undisclosed)
Anthony Gardner, Spurs to Everton (loan)
Gilberto, Hertha Berlin to Spurs (undisclosed)
Paul Stalteri, Spurs to Fulham (loan)
Erik Hagen, Zenit St Petersburg to Wigan (loan)
Steven Davis, Fulham to Glasgow Rangers (loan)
Barry Robson, Dundee United to Celtic (£1m)
David Rozenhal, Newcastle to Lazio (loan)
Andy Reid, Charlton to Sunderland (£4m)
Ishmael Miller, Man City to West Brom (£1.5m)
Anthony Grant, Chelsea to Southend (loan)
Felipe Caicedo, FC Basle to Man City (£5m)
Mark Randall, Arsenal to Burnley (loan)
Grzegorz Rasiak, Southampton to Bolton (loan)
Stephen Bywater, Derby to Ipswich (loan)
Alan Sheehan, Leicester to Leeds (loan)
Lubomir Michalik, Bolton to Leeds (undisclosed)
Krystian Pearce, Birmingham to Port Vale (loan)
Besian Idrizaj, Liverpool to Oldham (loan)
Anthony Grant, Chelsea to Southend (loan)
Jamie Clapham, Wolves to Leicester (free)
John Eustace, Stoke to Watford (£250,000)
Jari Litmanen, Malmo to Fulham (free)
Alan Stubbs, Everton to Derby (free)
Ousmane Dabo, Man City to Lazio (undisclosed)
Toni Kallio, BSC Young Boys to Fulham (undisclosed)
Roy Carroll, Rangers to Derby (undisclosed)
Leigh Bromby, Sheffield Utd to Watford (£600,000)
Matthew Bates, Middlesbrough to Norwich (loan)
James Henry, Reading to Norwich (loan)
Alex Pearce, Reading to Norwich (loan)
Geoff Horsfield, Sheffield Utd to Scunthorpe (loan)
Kevin Betsy, Bristol City to Walsall (loan)
Lee Bullock, Hartlepool to Bradford (free)
Przemyslaw Kazimierczak, Bolton to Hartlepool (undisclosed)
Mark Randall, Arsenal to Burnley (loan)
Artur Krysak, Birmingham to Gretna (loan)

January 30
Gary Cahill, Aston Villa to Bolton (around £5m)
Wayne Routledge, Spurs to Aston Villa (£1.25m)
Ousmane Dabo, Man City to Lazio (undisclosed)
Alan Hutton, Rangers to Tottenham (£9m)
Luke Freeman, Gillingham to Arsenal (£200,000)
Christian Dailly, West Ham to Rangers (loan)
Neil Alexander, Ipswich to Rangers (undisclosed)
Hal Robson-Kanu, Reading to Southend (loan)
Kevin Kyle, Coventry to Wolves (loan)

January 29
Andrew Cole, Sunderland to Burnley (season loan)
Jonathan Woodgate, Middlesbrough to Tottenham (undisclosed)
Mohamed Sissoko, Liverpool to Juventus (£8.2m)

January 28
Jimmy Kebe , Lens to Reading (undisclosed)
Will Atkinson, Hull to Mansfield (loan)
Jon Macken, Derby to Barnsley (undisclosed)

January 27
Milan Baros, Lyon to Portsmouth (loan)

January 25
Andy Gray, Burnley to Charlton (£1.5m)
Jack Hobbs, Liverpool to Scunthorpe (loan)
Collins John, Fulham to Watford (loan)
Denny Lanzaat, Wigan to Feyenoord (£1m)
Marlon King, Watford to Wigan (undisclosed)
John Paul Kissock, Everton to Gretna (loan)
Paul Gerrard, Sheff Utd to Blackpool (loan)

January 23
Daniel Nardiello, QPR to Barnsley (season loan)
Rade Prica, Aalborg to Sunderland, (£2m)
Eddie Johnson, Kansas City Wizards to Fulham (undisclosed)

January 22
Phil Bardsley, Man Utd to Sunderland (£2m)
Leon Andreasen, Werder Bremen to Fulham (undisclosed)
Jonathan Flynn, Ballymena to Blackburn (undisclosed)

January 21
Mauro Zarate, Al Saad to Birmingham (loan)


January 18
Lucien Aubey, Lens to Portsmouth, (loan)
Djimi Traore, Portsmouth to Rennes (loan)
James McFadden, Everton - Birmingham, (undisclosed)
Antonio Valencia, Villarreal - Wigan, (undisclosed)
Ryan Shawcross, Man Utd - Stoke, £1m
Ugo Ehiogu, Rangers - Sheff Utd, free
Brede Hangeland, FC Copenhagen - Fulham, (undisclosed)
Erik Edman, Rennes - Wigan, £500,000
Steven MacLean, Cardiff - Plymouth, £500,000
Calum Davenport, West Ham - Watford, loan

January 17
David Murphy, Hibernian to Birmingham (£1.5m)
Maynor Figueroa, Deportivo Olimpia to Wigan (season loan)
Matt Taylor, Portsmouth to Bolton (undisclosed)
Lassana Diarra, Chelsea to Portsmouth (undisclosed)
Damien Delaney, Hull to QPR, (undisclosed)

January 16
Branislav Ivanovic, Lokomotiv Moscow to Chelsea, (£9m)
Gretar Steinsson, AZ Alkmaar to Bolton, (£3.5m)
Clint Hill, Stoke to Crystal Palace, (undisclosed)

January 15
Dan Gosling, Plymouth to Everton, (£2m)
Jean-Yves Mvoto, PSG to Sunderland, (undisclosed)
Danny Pugh, Preston to Stoke, (£500k)

January 14
Leon Cort, Crystal Palace to Stoke, (£1.2m)
David Edwards, Luton to Wolves, (£675k)

January 11
Nicolas Anelka, Bolton to Chelsea (£15m)
Martin Skrtel, Zenit St Petersburg to Liverpool (£6.5m)
Hossam Ghaly, Spurs to Derby (loan)

January 10
Sylvan Ebanks-Blake, Plymouth to Wolves (£1.5m)
Andrew Davies, Middlesbrough to Southampton (undisclosed)
Phil Jevons, Bristol City to Huddersfield, (undisclosed)
Peter Enckelman, Blackburn to Cardiff (loan)
Darren Kenton, Leicetser to Leeds (loan)

January 9
Robbie Savage, Blackburn to Derby (£1.5m)
Richard Chaplow, West Brom to Preston (£800k)
Marc Laird, Man City to Millwall, (undisclosed)

January 8
Laurent Robert, unattached to Derby
Rowan Vine, Birmingham to QPR (£1m)
Joe Lewis, Norwich to Peterborough (£400k)

January 7
Danijel Subotic, Basle to Portsmouth, (undisclosed)

January 4
Emanuel Villa, UAG Tecos to Derby (£2m)
Danny Mills, Man City to Derby (season loan)
Neil Kilkenny, Birmingham to Leeds (loan)
Jonny Evans, Man Utd to Sunderland (season loan)
Fitz Hall, Wigan to QPR (undisclosed)

January 3
Danny Pugh, Preston to Stoke (£500k)
Dan Gosling, Plymouth to Everton (£1.5m)
Patrick Agyemang, Preston to QPR (£350k)

January 2
Hogan Ephraim, West Ham to QPR (undisclosed)
Matthew Connolly, Arsenal to QPR (undisclosed)
Akos Buzsaky, Plymouth to QPR (undisclosed)

January 1
Steve Howard, Derby to Leicester (undisclosed)
Chris Gunter, Cardiff to Tottenham (£2m reported)
Tamir Cohen, Maccabi Netanya to Bolton (undisclosed)
Gary Speed, Bolton to Sheffield Utd (loan)
Nery Castillo, Shakhtar Donetsk to Manchester City (year-long loan)
Barry Hayles, Plymouth to Leicester (loan)

Se skillnad på killarna

Så här kommer Renaults grabbar Alonso och Piquet jr att se ut.


Alonso i blå hjälm och Piquet jr i röd hjälm.

Inte den Thomas

Jag har i ett inlägg fått frågan om jag är T.D , F3000-föraren som var igång på 80-talet. Svar :nej.
Det ringde för en tid sedan en herre och ville prata med T.D. Ja, eller, psykologen närmare bestämmt. Är inte psykolog heller. Men lite kul iallafall.

Red eye

Så där ja, nu har man varit på sjukhuset och fått ögondroppar. Maxidex heter dom. Någon form av flytande cortison. Ska ta en droppe 8 ggr om dagen i tre dagar. Sedan fem droppar per dag i tre dagar, där efter 3 droppar dagligen i en vecka. 65:- för detta. Jösses........
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